1:1 Coaching
Online Wellbeing Coaching, for the life you know deep down you’re meant to live.
This is for you if you’re tired of feeling like you’re just getting through the day.
My 1:1 coaching is a calm space to reset, reflect, and rebuild - away from the noise and pressure of life. I work with people who’ve spent too long putting themselves last, who feel burnt out, stretched thin, or disconnected from who they really are.
Through small, steady changes and honest conversation, we create space for you to breathe again. To feel stronger in your body. Clearer in your mind. And more present in your life.
This isn’t about chasing perfection. It’s about remembering who you are and building a life that feels like you.
Reclaim Your Energy
You're tired - and not just physically. Your energy feels scattered, and no matter how much rest you get, it’s never enough. Through simple, sustainable practices, we’ll begin restoring your nervous system so you can feel like yourself again - calm, focused, and ready to face the day.
Strengthen Your Foundation
When your body and mind are supported, everything else becomes easier. You’ll learn how to weave in movement, breath, stillness, and nourishing habits that meet you where you are - no extremes, no expectations, just progress that lasts.
Find Your Rhythm
Life isn’t meant to feel like a constant game of catch-up. Together, we’ll explore what works for you - your routines, your responsibilities, your needs - and build a way of living that flows with your natural rhythm rather than against it.
Live With Intention
It’s easy to lose yourself in the noise of life. In our work together, you’ll reconnect with what matters, set clearer boundaries, and start shaping each day with more purpose - so you don’t just get through the week, you live it.
How It Works
&
What You’ll Gain
You’re not just signing up for coaching - you’re choosing to live more intentionally, with support that fits around the realities of your life.
How It Works
3-Month Evolve
Ideal if you’ve already dipped your toes into self-development or lifestyle changes and want focused support to stay on track or develop even further.
6-Month Transformation
Perfect for beginners or those ready to rebuild from the ground up with steady, ongoing guidance.
Each Week Includes
One 30-minute 1:1 video call with Ben to reflect, celebrate, and plan the week ahead.
Personalised weekly check-in message via email or WhatsApp, with tailored advice such as book or podcast recommendations, recipes, and the occasional quote that hits just right.
Access to a private WhatsApp group (optional) - for community support, shared wins, questions, and accountability.
You’ll Also Receive
Simple, sustainable movement advice
(no acrobatics required)
Practical nutritional guidance
(no fads, just foundations)
Habit-building strategies that actually stick
Mindset tools to help shift your inner dialogue
Tips for managing stress and rebuilding your energy
No rigid plans. No pressure. Just consistent, compassionate support designed to help you reconnect to your strength - mentally, physically, and emotionally.
Ready To Take The Next Step?
This is more than coaching - it’s an investment in your wellbeing, your energy, and the life you know you’re meant to live.
If you’re feeling the nudge, trust it. You don’t have to do it all alone - I’ll be right there with you.
Take a look at the options below and choose what feels right for where you are now.
Your Investment
3-month Coaching Package
Ideal if you’ve already started your journey and want support staying on track or taking it to the next level
£585 total
or £195 per month for 3 months
6-month Coaching Package
Perfect for those starting fresh and wanting to build strong foundations that will last a lifetime
£1,170 total
or £195 per month for 6 months
30-Day Money-Back Guarantee
If, within the first 30 days, you feel this isn’t right for you - no hard feelings. I’ll refund any money paid, in full, no questions asked. My mission is to help you feel better, not add more stress to your life.
What have you got to lose at this point?
Still on the fence?
Drop me a message below and we can talk it out together